now on the forums

GCT27 – wrote:

I was doing great, but lately I've been [having] trouble with over eating, and sometimes maybe even binge eating.

FMDunne2 – wrote:

I cant eat Dairy (only Sour Cream) or Soy. What can i do as a substitute?

sbguitar2 – wrote:

What can I do to strengthen myself to be able to run and avoid shin splints?

Image of a computer monitor or LCD TV screen with a red screen showing a man and woman wearing boxing gloves.

videos

Below you'll find a video library of Rock the Scales workout tips and personal success stories. Check back from time to time, because we will be updating this section on a regular basis.

If you have a short video showing how you're Rocking the Scales, we'll do our best to feature it here (must be 3 megabytes or less - MOV, WMV or SWF). Send it to RockTheScales@town-sports.com.

Personal Training Works:
Meet Tiger Stockbridge

Instead of getting gastric bypass surgery, Chris "Tiger" Stockbridge lost over 100 pounds in less than 9 months by working out with Personal Trainer Jed Cronin at Boston Sports Clubs.

Doing a Crunch: 101

Ed Trainor, our Vice President of Fitness Services explains the basic "Do’s & Don’ts" of doing a crunch.

The "Physio Ball" Crunch

Ed Trainor, our Vice President of Fitness Services explains the advantages of using a physio ball while doing a crunch.

XpressLIne: The 22-minute, total-body workout.

Ed Trainor, our Vice President of Fitness Services explains the basics of how to use our 8-station circuit called the XpressLine. A total-body workout, in only 22-minutes.