now on the forums

GCT27 – wrote:

I was doing great, but lately I've been [having] trouble with over eating, and sometimes maybe even binge eating.

FMDunne2 – wrote:

I cant eat Dairy (only Sour Cream) or Soy. What can i do as a substitute?

sbguitar2 – wrote:

What can I do to strengthen myself to be able to run and avoid shin splints?

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