eating smarter
Rock the Scales is our way of making weight loss more manageable — just follow our meal plan and work out at least three times a week and you could safely lose 1–2 pounds per week.
The Rock the Scales Meal Plan was created by our Nutrition Mentor, Dominique Adair. Dominique is a highly respected Registered Dietician who used the findings of scientists, physiologists and behavior experts to come up with a flexible solution to eating smarter.
Weight loss specialists agree that to lose weight you need to expend ("burn") more calories than you take in. Ok, so let’s just eat the right amount of calories in jellybeans, right? Wrong! Because, while you may lose weight, you will also not achieve the lean body you want. You will not stay healthy. So yes, calories matter. But we want you to "spend" your calorie budget as wisely as you can, and we’re going to teach you how over the course of this 8-week program.
If you’re a member of New York Sports Clubs, Boston Sports Clubs, Washington Sports Clubs or Philadelphia Sports Clubs, you can create your personalized meal plan by clicking here.
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